Self Care

Chilling at one of my favourite places, The Buddhist Monastery in Serpentine. Our bodies were not built to be constantly 'on', guards up, stressed and I feel the last few year's have pushed many of us to our limits. Moments or day's in nature, in peaceful places is how we rejuvenate our bodies once again. I've really felt the need for this lately. The need to balance personal growth and work with self care and to honour my limits without judgement, but with unconditional love and gentleness.

Compassion and care for ourselves and other's is the way all life flourish's. Spirit does not judge us, it teaches us we are all perfect and worthy just as we are and from this place we can make changes if we wish, in flow and supported by the universe.

Much love Donna