Safe to feel it all!
- rainbowbutterfly9
- Jan 22, 2023
- 1 min read
Updated: Feb 1, 2023
So much of what we've been taught in life has been a disservice for finding our true power. Emotions are often one where we are taught to suppress, hide, or deny them. We are energetic, feeling beings and designed to feel and flow with emotions. This is how we break from the social conditioning and empower ourselves.
I had a great teacher for this many years ago, he was running a meditation group I went to. One day he spoke of something very traumatic and I watched as a wave of emotion flowed through him, and tears rolled down his eyes. Just as quickly as the emotional wave came it left and he was back to how he was before. I learnt on that day, that's how to quickly allow emotions to pass, to feel them fully without holding back and to allow the flow of emotion to come and go.
The moment we realise we are safe to feel everything and that everything we are experiencing is merely energy and never designed to hurt us, but instead just to be felt, our lives change and begin to flow with more, ease, grace and empowerment.
Our feelings are never wrong, or something we need to fight against. This couldn’t be further from the truth. Our emotions are gifts, allowing us to understand and navigate this world, as well as our inner world. They are designed to just move through us as we feel them fully, that's it.
May we all learn to feel our emotions fully and empower ourselves and each other.
Love Donna

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